BryherBBB Start Training
Coaching With Bryher

Choose your transformation.

Four ways to work with me. All built on the same foundation: smart programming, sustainable nutrition, and the mindset work that makes the change stick.

Online coaching Most Popular
Programme 01

Online Coaching

Full-spectrum remote coaching for the person who's serious about changing their body, their fitness and their habits — without needing to be in the same room as me. The flagship programme.

  • Bespoke training plan in the TrueCoach app, updated weekly
  • Flexible nutrition strategy + ongoing macro adjustments
  • Weekly check-in video review with form, progress and mindset feedback
  • WhatsApp access for daily questions, wins and wobbles
  • Monthly NLP-informed behaviour-change session
  • 12-week, 6-month and 12-month commitments available
From £180 / month
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1:1 Personal Training
Programme 02

1:1 Personal Training

In-person sessions for clients in and around Milton Keynes. Strength, conditioning, technique, and the kind of accountability that only comes from someone counting your reps out loud.

  • 60-minute coached sessions at a private studio
  • Detailed technique work — squat, hinge, press, pull, carry
  • Programming that progresses week on week
  • Block bookings save 10–15%
  • Pair-training (bring a partner) available on request
£55 / session
Book a Session →
Bikini bodybuilding prep Competitive
Programme 03

Bikini Prep

Stage-focused coaching from someone who lives it. Whether you're eyeing your first show or looking to take your placing up a level, I'll prep you the way I'd prep myself — physically, mentally, and behind the curtain.

  • 16–24 week prep cycle with full peak week management
  • Posing coaching (front pose, side pose, T-walk, transitions)
  • Suit, tan, hair and stage make-up guidance
  • Federation guidance — UKBFF, PCA, ICN and others
  • Structured reverse diet through your off-season
From £350 / month
Start Your Prep →
NLP behaviour change sessions
Programme 04

NLP & Behaviour Change

For the patterns the gym alone can't fix. Emotional eating, self-sabotage, the inner voice that pulls you off track every Sunday night. Neuro Linguistic Programming, used like a scalpel — not a sermon.

  • 90-minute deep-dive intake session
  • 4-session and 8-session change packages
  • Toolkit for self-talk, triggers, and habit interruption
  • Works alongside any coaching plan — mine or someone else's
  • Available online worldwide
From £120 / session
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Why work with me?

Three things make my coaching different — and they're the same three things my clients keep coming back for.

01

I've done it

Competitive bikini bodybuilder. I know what 16 weeks of prep feels like at 5am. I won't ask you to do anything I haven't survived.

02

I coach the mind

Most coaches give you a plan and hope. NLP-trained coaching means we work on the part of you that decides whether to follow it.

03

Plans built for life

No bro-splits. No 1,200-calorie crash diets. Programmes that fit work, family, travel and a social life — and still get results.

04

I'm in your corner

Coaching is a relationship, not a subscription. You get me in your ear, on your check-ins, and in your week. Properly.

FAQ

Honest answers, no fluff.

Do you coach men as well as women?
Yes — about a third of my online roster is men. The pillars don't change: strength, conditioning, nutrition, mindset. The programme is always built around you and your goal.
I'm a complete beginner. Is that okay?
More than okay — beginners get the fastest, cleanest results. I'll meet you where you are, teach the lifts properly, and progress you in a way that builds real confidence under the bar.
What does the NLP work actually look like?
Practical, not woo. Structured conversations and exercises that identify the patterns running your eating, training and self-talk — then rewire them. Most clients feel a shift within the first two sessions.
Do I need a gym membership?
Ideally yes — full-equipment plans get the best results. But I also write home and minimal-equipment versions for travel weeks, new parents, or anyone training from a garage gym.
What's the commitment?
Online coaching starts on a rolling monthly basis with a 12-week minimum recommendation. 1:1 PT is per session or as a block. NLP can be a one-off or a multi-session package.
Can I just buy you a coffee instead?
Absolutely — and thank you. The Buy Me a Coffee link keeps all the free content coming. No coaching commitment required.
Not Ready to Commit?

Start with a coffee.

If full coaching isn't the right move right now, a small tip supports the free content — and means I can keep showing up, posting honest, useful stuff that actually helps.

Buy Me a Coffee →
Recovery — pool
Get in Touch

Ready to start? Tell me about you.

Pick a service above or tell me what you're hoping to change — I'll come back to you personally within 48 hours with a steer on the best way forward.

  • UK · Online worldwide